Did you know that about 700,000 women in the United States get their tubes tied every year? This permanent form of birth control can be reversed up to 10 years later.
Once you’ve had your reversal surgery and healed, it’s time for you to begin thinking about getting pregnant and creating the family you’ve always wanted.
If you’re excited about having more children but you want to make sure you are able to get pregnant after tubal reversal, there are some things you can do.
Read on to learn some tips for getting pregnant after tubal reversal.
1. Know When to Start Trying to Conceive
The recommendation is typically to wait until 3 months after the tubal ligation procedure. It is important to give the body adequate time to heal and prepare.
Prior to trying to conceive, it is important to speak with a healthcare provider at this company for tubal reversal. This is to understand any additional recommendations specific to the individual.
2. Optimize Ovulation with Diet and Exercise
Eating a balanced diet full of nutritious foods can help the body create hormones that stimulate ovulation. Eating whole grains, legumes, and lean proteins, like chicken breast and eggs, is recommended. Additionally, adding citrus fruits, leafy greens and healthy fats like avocado and fish can help nourish the body and improve reproductive health.
Exercise can also boost reproductive health by helping keep blood sugar in balance, reducing stress, and improving body composition. Activities that help maintain a healthy weight are ideal, like walking, running, swimming, yoga, tai chi, and aerobics.
3. Reducing Alcohol and Caffeine Intake
Excessive drinking has been linked to fertility issues in women and can even reduce their chances of conception after a tubal reversal. The same can be said for too much caffeine, which can negatively impact the body’s ability to absorb vital nutrients.
Additionally, both alcohol and caffeine can interfere with your body’s hormones. This makes it more difficult to ovulate and conceive. Reducing or eliminating your intake of both alcohol and caffeine can give you a greater chance of achieving that goal.
4. Take Supplements
Taking a prenatal vitamin is a great place to start, as it is specifically designed to provide all the key nutrients needed to nourish both mama and baby. Additionally, take a folic acid supplement to reduce the risk of birth defects.
A fertility blend supplement can provide extra boosts of key vitamins that have been linked to healthy reproductive health. Taking the right supplements can be an important part of a successful pregnancy after a tubal reversal.
5. Monitoring Ovulation
It is important to note when ovulation is occurring to have intercourse and increase the chance of pregnancy. Consider keeping a log of your basal body temperature, cervical mucus, and ovulation testing to determine when ovulation is occurring.
It is also important to note the timing of your shifts in temperatures and mucus. Pay close attention to the day before the temperature shift and the cervical mucus change to determine the exact day of ovulation.
Learning the Best Tips for Getting Pregnant After Tubal Reversal
Use these tips for getting pregnant after tubal reversal to maximize your chance to experience motherhood again. Start tracking ovulation, follow a healthy diet, take prenatal vitamins, and get regular exercise.
Consult your doctor to ensure a safe and successful pregnancy. Now is the time to take control of your fertility journey and make the most of the wonderful opportunity of tubal reversal.