You’re not imagining things: cold and flu season really is here to stay for another six to eight months. Though it may be helpful to know that staying inside and unplugging from social media may reduce exposure to common colds, there’s little else you can do to prevent them.
When you do get the cold, there are steps you can take to ease the severe discomfort the condition can cause. Let’s take a look at how you can soothe a sore throat from severe common cold symptoms.
Drink Lots of Fluids
When we are sick, our body becomes dehydrated due to fever, sweating, and increased mucus production. Thus, it is essential to replenish our body by drinking lots of fluids such as water, fruit juices, and herbal teas.
Fluids help to thin out mucus, making it easier to expel from the body. Moreover, staying hydrated can also help soothe a sore throat and reduce congestion. It is recommended to drink at least 8-10 glasses of fluids per day when suffering from a cold to support the body’s natural healing process.
Sleep It Off
When we sleep, our body is able to focus all its energy on healing and fighting off the virus causing our cold. Getting enough rest can also help reduce inflammation, alleviate congestion, and provide a much-needed boost to our immune system.
To make the most out of your sleep, try to create a comfortable and relaxing environment, drink plenty of fluids, and take medication if needed.
By clearing the mind and focusing on the present moment, meditation can reduce stress and anxiety, which can exacerbate cold symptoms. Start by finding a quiet and comfortable place to sit.
Close your eyes and take deep breaths, focusing on the sensation of the breath entering and leaving your body. Visualize that with each inhale, you are breathing in healing energy and with each exhale, you are releasing tension and discomfort.
To do so, mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water. Stir until the salt is completely dissolved. Take a sip and tilt your head back, then gargle the mixture for 10-15 seconds before spitting it out.
Repeat this process until the entire glass is finished. The saltwater helps to soothe a sore throat by reducing inflammation and breaking up mucus. It can also provide temporary relief from a stuffy or runny nose. Adding a little bit of honey to the mixture can also help with cough and congestion.
Consult an Urgent Care
One option for effectively treating common cold symptoms is to consult an urgent care facility. These facilities are equipped to handle a wide range of illnesses and injuries, and their staff are trained to provide quick and efficient care.
They can offer treatments such as over-the-counter medication, IV fluids, and other remedies to alleviate severe common cold symptoms. By seeking help at an urgent care in Michigan, individuals can find relief from their discomfort and get back to feeling like themselves again.
Relieving Severe Common Cold Symptoms the Right Way
In conclusion, knowing how to properly relieve severe common cold symptoms can greatly improve your overall well-being and speed up your recovery process.
By implementing these simple and effective remedies, you can alleviate your discomfort and get back to feeling like your healthy self in no time. Don’t suffer through a cold, take action and try these tips today!