Age is just a number, right? Actually, when it comes to your vision, the number is important.
Good nutrition, plenty of sleep, and regular doctor visits are all key to maintaining good vision. Aging should be no reason to let your eyes slide – there are plenty of ways you can boost your eye health to improve your vision.
Check out this guide for everything you need to know about how to maintain good vision.
Find an Eye Doctor You Trust
Make sure to research medical providers in your area and check patient reviews to ensure you find a qualified provider. Make sure they are trained in the latest technologies and have access to a wide range of services.
Once you have found a doctor, make sure to schedule regular check-ups and visits to ensure your vision is being maintained. Ask necessary questions about legally driving with one eye. Regular visits can help catch any developing vision problems early and give you the best opportunity to maintain healthy vision.
Add More Movement to Your Day
One of the best ways to maintain good vision is by adding more movement to your day. By incorporating regular exercise into your daily routine, you can help strengthen the eye muscles that are responsible for focusing.
Furthermore, getting enough physical activity can help lower your risk of suffering from developing age-related eye diseases, such as glaucoma and cataracts. Aside from regular exercise, it is essential to eat foods that are not only nutritious but good for your vision as well.
Wear Protective Eyewear
Make sure the lenses fit properly and do not distort or irritate your eyes. Additionally, protective eyewear like sunglasses for eye health should have UVA and UVB protection to protect your eyes from potentially damaging sunlight.
In stressful or particularly hazardous work or sporting environments, eye protection must always be worn. Additionally, if your vision changes, make sure to get new eyewear as soon as possible to ensure the protective lenses are still correct.
Keep Your Hands and Lenses Clean
When handling contact lenses, it is important to wash your hands thoroughly with soap and water or use an alcohol-based hand sanitizer before inserting or removing your lenses. When wearing contact lenses, it is important to clean them with the lens cleaner provided by your eye care professional.
Rinsing the lenses for as long as instructed will remove any debris and bacteria that could accumulate on the lenses. After the lenses have been cleaned and dry, store them in the appropriate container or case provided by the eye care professional.
Quit Smoking
Smoking increases a person’s risk of developing macular degeneration, which can lead to poor vision or even complete blindness. Additionally, smoking can cause the blood supply to the eyes to be restricted, leading to vision problems and weak vision.
Quitting smoking can help to reduce the long-term risk of these vision conditions and should be taken seriously. To begin the process of quitting, create a plan and start by cutting down the amount of smoking that is done, and gradually move towards quitting completely.
Learn How to Maintain Good Vision
Maintaining good vision is essential for living an engaged and healthy life. Regular eye exams, eating a balanced diet, and reducing screen time can help protect our eyes and promote good vision.
