Does PMS get worse with age?
PMS, or Pre-Menstrual Syndrome, is not just a nuisance for women in their 20s. It’s normal for women’s bodies to undergo changes as they enter different periods in life: puberty, fertile age, menopause, pregnancy, and even postnatal age.
Find out by reading our guide on how PMS gets more severe with age.
Smoking
Does PMS get worse with age is a popular belief, but is it true? With regard to smoking, research has shown that smoking alters hormone levels in the body, and when this occurs, it may disrupt the menstrual cycle and worsen PMS symptoms.
Furthermore, smoking may lead to an overall decrease in ovarian function, which may also exacerbate PMS symptoms. It is clear that the link between smoking and exacerbation of PMS symptoms is true, and as such, it can be inferred that PMS may, in some cases, get worse with age.
Diet
PMS gets worse with age, is a fact. Diet plays an important role in easing the effects of PMS and making it more manageable. Eating a healthy and balanced diet consisting of plenty of fresh fruits and vegetables, lean protein sources, and whole grains can help to reduce hormonal imbalances that are the root of PMS symptoms.
Avoiding sugar, caffeine, alcohol, and processed foods, which can worsen PMS, can make a big impact. Regular physical exercise is a great way to reduce PMS symptoms and keep your hormones balanced. Drinking plenty of water is important for keeping your body hydrated and helping reduce uncomfortable PMS symptoms.
Eliminate Trigger Foods
“Eliminate Trigger Foods” is a great way to reduce the symptoms of PMS. It’s a fact, PMSing tends to worsen with age, and unfortunately, most of us have to deal with it. In order to reduce the disabling and aggravating symptoms of PMS, eliminating certain trigger foods can be very helpful.
Common trigger foods that can worsen PMS symptoms include processed foods, caffeine, refined sugars, dairy, alcohol, and unhealthy fats. Eating a diet that is rich in whole grains, vegetables, and fruits is the best way to reduce PMS symptoms and eliminate triggers.
Helpful Supplements
This is due to natural hormonal changes experienced throughout the menopausal transition. While the research is mixed, the occurrence of PMS symptoms can lead to physical deviation, emotional instability, and other disturbances.
Helpful supplements have the potential to lessen such symptoms and return the body to balance and comfort. Shop PMS supplements online, such as magnesium, evening primrose oil, Vitamin B, Vitamin E, and chaste berry, have been reported to help relieve symptoms of PMS.
Anti-inflammatories
The hormonal and physical changes that come with aging can worsen the physical and emotional symptoms of premenstrual syndrome (PMS). Antiinflammatories are medications used to reduce inflammation, and they may be helpful in treating some of the symptoms of PMS.
Anti-inflammatory medications should be taken under medical supervision, as they have potential side effects, such as the increased risk of stroke, heart attack, and gastrointestinal upset. Women suffering from pms depression should consult their doctor to figure out what type of anti-inflammatory medication is best for them.
So, Does PMS Get Worse With Age?
In conclusion, the answer to the question “Does PMS get worse with age?” is both yes and no. While age can influence the severity of some symptoms, lifestyle factors also play a role in a woman’s overall PMS experience.
While there is no definitive answer, encouraging self-care–particularly during the pre-menstrual time–is key in helping to alleviate symptoms and maintain positive health.
